Ascorbic Acid which is shortly known as Vitamin C is a very essential nutrient for our body. Vitamin C has many health benefits. It is not produced by our body that’s why we need various food which has vitamin C. The vitamin is the part of nutrient that repairs our body tissues and also used for treating and preventing a disease called Scurvy.

health benefits of vitamin C
Vitamin C Benefits

Food that contains Vitamin C:

  • Oranges and orange juice
  • Green and Red Peppers
  • Strawberry
  • Lemons
  • Tomatoes juice
  • Dark Green leafy vegetables
  • Potatoes
  • Papaya
  • Guava

Vitamin C helps to detoxify
the body:

Vitamin C is an antioxidant nutrient. An antioxidant is a form of molecules that help keep chemical reaction in our body in check. In particular vitamin C, as an antioxidant helps to prevent damage to the lens of the eye, damage to molecules circulating around in our bloodstream, and damage to genetic material DNA in our cells are all examples of the damage that has been shown to be prevented under circumstances by vitamin C.

Helps to Absorbed Iron into the body:

One interesting application of vitamin C is its ability to transform iron into a state that is better absorbed in the intestine. You should use that food including vitamins for the absorption of iron.

Vitamin C benefits for skin:

before and after the use of vitamin C
Vitamin C for healthy skin

Vitamin C is important for health in so many ways including keeping your skin beautiful


It helps to promote the synthesis of collagen, which keeps your skin smooth and looking youthful. Eat foods that are rich in vitamin C, like citric fruits like oranges and lemons, Mango, any kind of paper are high in vitamin C. Simple natural vitamin C rich food is an easy way to boost your skin every day.

Collagen of the body:

Vitamin C required to produce collagen, a protein that plays an essential role in the structure of our body. Collagen is the framework of our skin and our Bones, without it we would quite literally fall apart. Severe vitamin C deficiency causes Scurvy. People who have this condition lose teeth, bleed easily and lose the strength of their Bones.

Vitamin C for Brain Health:

It is also necessary for the brain. It makes certain Neurotransmitters. These Neurotransmitters are signals that carry thoughts, feelings, commands around our brain.

In short, we need vitamin C to produce a hormone that plays a vital role in body systems like the immune system, nervous system, endocrine system, and digestive system.


Vitamin C for common Cold and Flu:

Along so many other health benefits of vitamin C, another one is that it also prevent common cold and flu. Vitamin C has the ability to strengthen the immune system of the body. So regular intake of vitamin C in winter and changing weather provides a safeguard from viruses that cause cold and flu.

Side effects of taking a high amount of Vitamin C:

Although Vitamin C health benefits are more prominent if someone taking extra amount it may harmful for health. Here are some of the side effects.

  • Gastrointestinal disturbance
  • High Amount of Vitamin C may result in kidney stones.
  • The amount of iron may be overload in the body.
  • It may result in the possibility of cardiovascular disease.

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